A shrimp po-boy is a thing of beauty...

I don't dine out very often. Recently I had the opportunity to eat at "Antone's," and that opportunity was one I grabbed with both hands and with great enthusiasm.

It was hard to make a decision because Antone's has expanded its menu over the years.

The shrimp po-boy won the coin-flip this day. At first glance it appears that there isn't enough shrimp in the sandwich. Let me assure you, there was. It had the perfect amount.

It was DEEEEEEEEEEEEEEElicious!!! If the shrimp had been a little spicier, I would have been happy but the coating was still good. The vegetables were super-fresh and the French fries were nice and hot. They were generous with those puppies, too.

On this same day, I heard the sad news about Antone's closing its original location in Houston. I haven't confirmed this news yet, so don't quote me on that. However, I encourage you to stop in for lunch anytime you can, particularly at this location, which is at 610 and T.C. Jester in Houston.

Shrimp Po-boy

Fish doesn't have to be boring...

Fish is a healthier alternative to meat, unless of course, it's battered and fried or baked and covered with a rich, creamy topping.

Well, you want to keep it light, right? Fish doesn't have to be boring. Toppings don't need to be made with butter & cream (though it is okay to do this on occasion).

The picture below is a fillet of swai. I would say it's like tilapia or cod, mild in flavor. The texture is more like tilapia, though.

This swai fillet was broiled 4-5 inches from the heat source for 7-8 minutes. You have to be careful with fish...it's just not as good when it's overcooked. 7-8 minutes is plenty of time (just watch your oven...temps can vary from oven to oven). Remember that there will be "carryover" cooking after the fillet is removed from the oven, too.

Back to the swai: the topping here is made from sauteed onions, bell peppers, mushrooms and romaine lettuce. The lettuce is added at the tail end of cooking. Cook for about 2-3 minutes after adding it, then cover and turn off the heat.

An herb-infused sauce was also used on the fillet. Not a lot. It wasn't drowning in it. I simply drizzled it over the filet before topping it and drizzled a bit more on top of that.

I'll post the full recipe as soon as I can. The swai and the topping went well together served with Jasmine rice pilaf and steamed duo of broccoli and cauliflower.

It was a healthy meal and tasty, too!

Fillet of Swai with Vegetable Topping

Lucky 7 Shrimp Salad

I spent a long day reviewing empirical studies and peer-reviewed articles for a research project. I decided that doing a bit of work in the "lab" was in order...for rest and relaxation. Here is what was born in Dr. Frazier-stein's lab today (click on the link below for the recipe):

Lucky 7 Shrimp Salad

Shrimp kissed with a marinade of balsamic vinegar, sesame oil & ginger syrup, then lightly roasted.

Served on a bed of baby greens dressed with emulsified apple dressing and garnished with toasted sesame seeds.

Was it good? 

It was GOOOOOOOOOOOOD! 

This one's a keeper! 

Lucky 7 Shrimp Salad

Shrimp Gumbo, Baby! OWOOOOOO!!!!!!

We enjoy making many different versions of gumbo in the kitchen and this is one of them:

Shrimp Gumbo #568!!

This wasn't my project but I can testify that it is a recipe that's fast and easy to prepare. We even had fresh okra for this version. Yum, yum and YUM!!