Monday, July 9, 2012

Salad Doesn't Have to be Borrrrriiiiiinnnng......

I have an opinion about bagged salads. Don't buy them. If you have any, throw them out--(but throw them in the compost pile, not the garbage).

Why?

Because they are overpriced and their nutritional content is questionable. Vegetables that have been cut lose their nutritional content much faster than whole vegetables.

Consider how long that bag you're thinking about buying has been banging around at the processing facility before it's even shipped. Then add shipping time and the time it takes to get it out on display after it reaches the grocery store.

Most of the time, the lettuce in the bagged salads has already started to rust before you even get it home and tear it open.

Yeah, don't waste your money. If you want "pre-made" salads so you can save time in the kitchen, you're better off preparing them yourself. Make enough for a whole week. Yes, you will lose nutritional content but not near as much as those crappy bagged salads. Plus--it's far more economical and you can create your own great vegetable combinations.

Check this one out:

This salad has: Iceberg & Leaf Lettuce, baby Bok Choy, red cabbage, carrots, seedless cucumbers, baby tomatoes, red onion and avocado (not pictured). 

Mmm, mmm, mmmmm!! So nice and fresh! Just ready to be dressed with your favorite dressing.

You can get away with lettuce, cabbage and carrots prepared ahead of time--then add the rest of the goodies when you're ready to serve it. 

Just please...do yourself and your family a favor and stay away from those nasty bagged things. 

The only time I ever make an exception with those is when I want to buy baby greens. Unless I want to drive 45 minutes to an hour, bagged baby greens or Mesclun salad are all that are available where I live.  If the bagged version is available at all. 

No separate radicchio or dandelion leaves can be found here in Tiny Town. (Well, okay--dandelion leaves can be found outside at certain times of the year, lol.)

More on salads later. Until then...Happy Eating!!! :)



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